Should you Exercise while Sick?

Stuffy nose. Foggy head. Sore throat. Bad cough. Fever. Body aches. Cold and flu season is in full swing here in ...

Strawberry Mocha Protein Chia Pudding

It's time to jump on the Chia Pudding train if you haven't already! Chia pudding is such a delicious, filling, and ...

Spicy Baked Sweet Potato Wedges: Oil Free-Vegan

Today we are talkin' potatoes. Sweet potatoes. Only the best food on the planet. If I could only eat one food for ...

Soundtrack to My Year: A year in Review

Update: Was working on writing this for the past couple days, but couldn't get through it because I kept falling asleep ...

Predicting 2017 Health & Fitness Trends

Another year is almost in the books! This year has been quite an adventure for me as I finished my first year of ...

The Best Ever Vegan Peanut Butter Cookies

How did I create the best ever peanut butter cookies?? Well, my sisters requested some peanut butter cookies, but I ...

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