Top 10 Sources of Plant Based Protein

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Wait...you're vegan? But how do you get your protein?? ........ Virtually every single person i have talked to ...

Why I Blog (even though I hardly have any time)

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I really hate that phrase. "I don't have time". It sounds so silly to me because when people say they don't have ...

Should You Eat “In Moderation” ?? My take on the Phrase

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Ugh- this phrase "In moderation" has been driving me nuts for the past couple of years. Seems like a crazy thing ...

Aaron Rodgers Ditches Dairy & Why YOU Should too!

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Aaron Rodgers gets talked about in Wisconsin as much as Kylie Jenner gets talked about in Los Angeles. At least ...

Why I’ll never do another Whole30

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Disclaimer: I am not hating on anyone that follows a paleo diet or has done Whole 30s, is currently doing one, or ...

Anti Inflammatory Orange Beet Juice

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Juicing has been trendy for the past few years or so, but you know what's not so trendy?? The $7 price tag. And ...

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