6 Best Ways to Improve Digestion

6 Ways to Improve Digestion

One thing that I have learned from eating a vegan diet is the importance of proper digestion. I used to get upset ...

Sweet Potato Collard Wraps

Sweet Potato Collard Green Wraps

I cannot believe that I had never eaten Collard greens before making this recipe. For someone who loves her ...

Fiery Red Pepper, Broccoli & Artichoke Tacos

Fiery Red Pepper Broccoli-Artichoke Tacos

Hey, wassup, hello! It's been quite some time since I have posted a recipe to the blog. The end of the semester is ...

Lean Greens Review + Mocha Green Smoothie

mocha green smoothie lean greens

Mocha & a green smoothie at the same time?? I am all about it! This smoothie recipe combines that delicious ...

WIAW: Fueling for Optimal Running Performance


It's the best day of the week in the food blogging world - What I ate Wednesday! I often do these posts because they ...

4 Ways that Sauna Use Can Aid Recovery


I love saunas. I have been using them regularly for years after my workouts. After I finish up a workout at the gym I ...

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