Vegan Lifestyle & Tips

Signs you May be Sensitive to Gluten

Did you know that May is Celiac Awareness Month?? Such a great time to educate others on exactly what Celiac is, the ...

Top Plant Based Sources of Vitamin D

Does Milk actually give you strong bones?? All of the research I have done has proven otherwise. Plus, who has ever ...

WIAW: Whole Foods, Plant Based, Vegan + GF

Yo-yo. Today I’m comin at ya with a quick “What I eat in a Day” post since lots of people seem to be curious ...

Jessica’s Granola Review!

Jessica’s Natural Foods: Gluten Free Granola Review Are you a granola fiend? Do you love trying new healthy foods? ...

Vegan Thanksgiving Side Dishes & Desserts

Hi all! How is it almost thanksgiving already?? I feel like time flies more as I get older, especially this year being ...

Vegan Grocery Shopping List: Cheap Plant Based eats

I do my grocery shopping on the Weekends, and I know a lot of other people do too so today I am sharing my Vegan ...

How to Substitute Eggs in Vegan Baking

“Being vegan is too restrictive. All you can eat is grass and carrots”…….. If I had a dime for how many times ...

How to Survive & Thrive this Holiday Season as a Vegan

Thanksgiving is less than a week day away! Christmas is less than a month away. Holy (vegan) cannoli! Time sure ...

Foods that make You Happy

Food affects your mood. I don’t think there really is any denying that. Have you ever been dragging all day because ...

Top Vegan School/Work Week Lunches

School already??? A lot of people that I know have already started classes. I am getting ready to officially start ...

Top Foods For Healthy Teeth & Gums

Oh Hi there! I am sure many of you know that I am a soon to be dentist. And by soon I mean in a little less than 3 ...

Benefits after Being Vegan for One Year

Wowza. Over one year vegan for me. I don’t remember the exact day that I went full vegan but it was some time right ...

Vegan Food in Nashville + a Nashville Recap

Heyo! Long time no blog :0. I haven’t been putting as much time/ effort into my blog this summer and I am working on ...

Top 10 Sources of Plant Based Protein

Wait…you’re vegan? But how do you get your protein?? …….. Virtually every single person i have talked to asks ...

Black Bean-Tomato-Corn Salad (V & GF)

More vegan recipes comin’ at ya! Some of my best recipes are created when I least expect it! I think I am just one of ...

Lori’s Salt Caramel Syrup Review

Whew, that is a mouthful to say isn’t it? Luckily, its also a mouthful on the taste spectrum too! This syrup is so ...

The Best Oil Free Pesto (Vegan, GF, low fat, nut free)

Now, I love pesto, but the traditional kind is typical made with nuts, lots of oil, and cheese which doesn’t make it ...

10 Best Sources of Plant Based Calcium

Still believe that the only way to get Calcium is from dairy milk or a little oval pill?? It’s time to update your ...

8 Drool Worthy Vegan Easter Desserts

Hoppy (almost) Easter! Easter is less than a week away, which means one thing: you have less than a week to get to ...

Fit Snack Box: May Review

Can you believe May is already over??? From finals to graduation to moving home and starting work, May has been a ...