Vegan Grocery Shopping List: Cheap Plant Based eats

Happy Friday!

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I do my grocery shopping on the Weekends, and I know a lot of other people do too so today I am sharing my Vegan grocery store staples. All of the foods that I buy are super affordable and perfect for large families, students, busy working adults, etc. I did do a post a similar post a while ago before I adopted a Vegan diet of my non-Vegan Grocery Store Must Haves so if you are not Vegan, check that one out too!


 

If you know me, you know that I am all about saving money. I use coupons for everything, shop the clearance racks, and am always on the hunt for a good deal. I generally spend about $30-35 a week on groceries for just myself which averages out to only about $5 a day. If you are wanting to cut back on your grocery bill, I highly suggest adding more cheap plant-based foods into your diet!

These are the foods that I eat to save money and stay healthy:

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Fruit

Bananas (bananas are one of the cheapest fruits and are in season year round!)

Apples (again, always pretty cheap)

Pears- Bosc variety are my favorite

Grapes

Melon – I load up on watermelon and cantaloupe over the summer!

Berries- strawberries, raspberries, blueberries

Kiwi

Pineapple

Mango

Oranges

Lemons

Limes

 

Fresh veggies:

Spring Mix

Carrots

Sweet Potatoes

Red/yellow Potatoes

Bell Peppers

Cucumber

Tomato

Broccoli

Kale

Eggplant

Asparagus

Bella Mushrooms

Red/yellow Onion

Zucchini

Green peas

Snap Peas/ Pea Pods

Cauliflower

Corn on the Cob

Celery

Squash- Spaghetti squash, acorn squash, yellow/summer squash, kombucha

 

Pantry Staples:

Beans- black, garbanzo, kidney

Brown Rice

Gluten Free noodles- edamame, brown rice, or quinoa noodles

Quinoa

Gluten Free Oats

Unsweetened Cocoa Powder

PB2

Canned tomatoes

Vegetable Broth

Chia Seeds

Ground Flax

Healthy Jarred Pasta Sauce – I like 365 brand from Whole Foods

Brown Rice Cakes

Coconut Flour

Vegan Protein Powder- Vega, Sunwarrior, Garden of Life Raw

Nutritional Yeast

Unsweetened Applesauce

Popcorn Kernels

 

Fridge/Freezer Staples

Unsweetened almond milk

Dairy Free Coffee Creamer- Califia Farms is my fav

Salsa- fresh/jarred

Frozen fruit- bananas, berries, mango

Frozen veggies- corn, broccoli, edamame, stir-fry veggies, etc.

Unsweetened Fruit Preserves

Hummus- Cedar’s Brand is my fav 🙂

Avocado (which apparently you aren’t supposed to keep in the fridge)

Tofu

Tempeh

 

I don’t always have all of this food stocked, but these are the staples in my diet. I love fruits and vegetables so I always buy what is in season and on sale. I hope this is helpful for those of you looking to adopt more of a plant-based/vegan diet. If you focus on eating foods that are in season and buying cheap grains and starches, you can save tons of money on your grocery bill each week. I spend a lot less overall now since I do not buy any meat/ dairy products which used to be the most expensive part of my grocery bill.

What are some of your must-have foods each week??? I definitely need to have my oats, bananas, apples, and carrots each week.

 

 

 

 

8 comments on “Vegan Grocery Shopping List: Cheap Plant Based eats”

  1. I am the same when it comes to grocery shopping – super cheap and i love my sales!! You stash looks awesome, super healthy and wholesome.

    1. I am all about the sales! I always look at the sales flyers before I go to the store and clip coupons from the online site! You gotta save money somehow right???

  2. Kellen says:

    I always have bananas, fruit for smoothies (Cherries, Berries, Pineapple, & Mango), brussel sprouts, spaghetti squash, and spinach. My grocery basket is filled with fresh fruits and veggies (and a few of Trader Joe’s fun seasonal items 😉 _.

    1. Gotta have the bananas!!! I totally forgot about cherries on this list- I love them!!! I need to check out trader joes because I have been hearing so many good things about their fall and winter themed foods!!

  3. masala girl says:

    okay i think there are FIVE things on here that i dont like. are we the same person haha? thats just how i stock my pantry 😀 well i do get some dried fruit online, and sometimes i’ll buy brad’s raw kale crackers!

    1. Healthy girls think alike???? I never thought of buying dried fruit online, I bet that is cheaper than in store! I do buy dried figs every now and then bc I love them, but they are so expensive so I don’t get them often.

  4. Your staples sound really similar to mine! Oats, bananas, nuts, spinach, almond milk, canned coconut milk, and frozen berries are some of the things I always have around!

    1. Its awesome that a lot of these foods are pretty cheap too! I haven’t been buying canned coconut milk lately- I keep forgetting to grab it at the store- I want to make a curry though so I’ll be buying some next time!

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