Sweet ‘n Spicy Shrimp Broccoli Slaw

broccoli slaw 4Looking for a healthier swap for your traditional Cole-slaw salad for the Fourth of July? This Asian-inspired dish is full of healthy veggies and protein that makes for an excellent barbeque side dish, or a perfect work week lunch! Broccoli slaw mix can be found by the lettuce at most grocery stores. It is a mix of shaved broccoli, cabbage, and carrots! I added in edamame, red peppers, snow peas, sautéed shrimp, and small heads of broccoli to add more variety to the dish. It stores well for up to 5 days in the fridge so you could make this on a Sunday and have work lunches all week long! The only change that I would make to this dish is using smaller/baby sized shrimp so that there was more shrimp throughout.

The ingredients you will need are:

14 Ingredients

  • 1.00 cup shelled, Edamame
  • 1.00 oz, Fresh Snow Peas
  • 2.00 tablespoons, Peanut Butter, Powdered
  • 0.50 tbsp, Spices, garlic powder
  • 2.00 container (12 oz. ea.), Broccoli Slaw
  • 18.00 medium, Crustaceans, shrimp, mixed species, raw
  • 1.00 cup, chopped, Broccoli, raw
  • 3.00 tablespoon, Oil – Olive
  • 1.00 tbsp (15mL), Gluten Free Soy Sauce
  • 2.00 Tablespoon, Organic Raw Honey
  • 2.00 tbsp, Rice Vinegar
  • 2.00 tsp (5 g), Chili Garlic Sauce
  • 1.00 tbsp (15ml), Teriyaki Marinade & Sauce
  • 1.00 tsp, Crushed Red Peppers

This Recipe makes about 6 lunch-sized servings for under 200 cals! I can always count on vegetables to add some volume to my food without adding tons of cals! Each serving has 11 grams of protein & 5 grams of fiber. I have been pairing this salad with carrots (more veggies of course) & hummus for my lunches all week!

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 189
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 452 mg 19 %
Potassium 188 mg 5 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 5 g 21 %
Sugars 9 g
Protein 11 g 23 %
Vitamin A 49 %
Vitamin C 190 %
Calcium 9 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

Have you ever had broccoli slaw before? What are you planning on making for your 4th of JULY bbQ???? Let me know in the comments!

One comment on “Sweet ‘n Spicy Shrimp Broccoli Slaw”

  1. Vicki McGrail says:

    This broccoli slaw was Amazing!!! Everyone should give it a try 🙂

Comments are closed.

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