My Must Have Grocery List

Grocery Shopping Healthily on a Budget:OLYMPUS DIGITAL CAMERA

MEAT & PROTEIN

Frozen Chicken (I get the huge bag from Costco


Pork

Salmon

Shrimp (Raw or pre-cooked)

Tofu

Eggs

Protein Powder- I buy Sunwarrior Vegan Protein and Muscle Pharm

Chicken Sausage

On Occasion Meats/Protein

Lean Steak, Cod, Mahi Mahi,

FRUIT

Apples – my personal favs are fuji, pink lady, jazz, golden delicious, honeycrisp, jonagold, & sweetie

Bananas

Grapes

Berries-strawberries, blueberries, raspberries, blackberries

Bosc Pears

Mango

Melons- watermelon, cantaloupe, honeydew

Pineapple

Frozen fruit- tropical or berry blend

VEGGIES

fresh/frozen broccoli

fresh/ frozen green beans

edamame

corn (on cob or frozen)

Cucumber

Bell Peppers

Tomatoes

zucchini

asparagus

leafy greens-spring mix, spinach, and romaine

Kale

Frozen stir fry veggie mix

potatoes( red, yellow, sweet potatoes, Japanese sweet potatoes)

carrots

DAIRY

Eggs

fat free yogurt (Stonyfield, Chobani, Siggi’s, & yopliat 100 are my favs),

shredded Parmesan cheese

feta cheese

GRAINS

Gluten Free Oats (Bob’s Red Mill)

Brown Rice

Quinoa

Quinoa noodles

Gluten Free Wraps (Tofuyan is the brand I use)

PANTRY STAPLES

nut butter- whole foods 365 peanut butter, Maranatha almond butter

Coconut Oil

Coconut Flour

Olive Oil

Brown Rice Crackers (Food Should Taste Good, Blue Diamond)

Regular Popping Corn

Protein Bars/ Snack Bars- Think Thin, KIND, LUNA (now certified GF-yay!)

MISCELLANEOUS

Hummus

Unsweetened Almond Milk

Coconut Milk

Beans- Black Beans, Garbanzo, Kidney Beans

Nuts- pistachios, pecans, almonds

Flax Seed

Chia Seed

Coffee

Tea

Natural Honey

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