Fitness

Should you Exercise while Sick?

Stuffy nose. Foggy head. Sore throat. Bad cough. Fever. Body aches. Cold and flu season is in full swing here in ...

Predicting 2017 Health & Fitness Trends

Another year is almost in the books! This year has been quite an adventure for me as I finished my first year of ...

Run Less Run Faster: How I Qualified for Boston Running 3-4 days a Week

Hi! Happy Thursday! For the amount that I run/workout, I definitely don't talk about it enough on my blog. I ...

Country Sole Half Marathon Race Recap

If you follow me on instagram you know that I ran the Country Sole Half Marathon in Chicago last weekend (October ...

The Worst Diet Advice I’ve Ever Gotten ft. BGB Gang

Diet Advice....everyone wants to give it to you but most people have no idea what they are talking about. Sadly, I ...

WIAW: What I eat & do in a Day as Vegan Dental Student

WIAW: Good food. Life happenings. Connecting with others over a good meal. What WIAW is not about: food ...

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