WIAW: Fueling for Optimal Running Performance

It's the best day of the week in the food blogging world - What I ate Wednesday! I often do these posts because they ...

4 Ways that Sauna Use Can Aid Recovery

I love saunas. I have been using them regularly for years after my workouts. After I finish up a workout at the gym I ...

Friday Favs: Fitness, Food, Friends & Blogging Update

Happy Friday! Today is a great day for me for many of reasons. (This was 2 Fridays ago, oops!) I have no exams ...

WIAW: Chickpeas, Burrito bowls & Homemade Guac

I probably (definitely) should be studying right now, but instead I am typing up this post. I am also currently ...

Sweet Potato Black Bean Quinoa Burgers

I've been keeping this delicious recipe a secret from you guys for a while. Just kidding- not so much a secret, ...

10 Best Sources of Plant Based Calcium

Still believe that the only way to get Calcium is from dairy milk or a little oval pill?? It's time to update your ...

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