Weekly Training Plan

WEEKLY TRAINING PLAN! Some people have asked me how often/ what types of workouts that I do so I decided I would ...

Surviving Winter Running (Treadmills & Outdoors)

Winter Running: My Tips and Tricks to Get you Through harsh temps and Boring treadmills So many people have been ...

How to Nix (mindless) Nighttime Noshing

This post is inspired by a friend tonight! You know who you are ;). Ok so I am here to talk about the dreaded post ...

Whole 30- Week 1

If you follow me on instagram or twitter, you may have noticed I recently started the Whole30 program which is ...

Avocado Zoodles w/ Chicken!

Avocado Zoodles w Chicken!   Do you have a veggie spiralizer??? I absolutely adore mine! I decided to go ...

Embracing the Fit Lifestyle

Embracing the Fit Lifestyle   Have you ever gotten comments from your friends, family, colleagues, etc. ...

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